Broccoli Cheddar Pockets

I found these on a whim last week while desperately searching for something new and easy to try for dinner. We grabbed ingredients on the way home (thank you, premade bread dough), and within an hour were pulling these out of the oven. A few bites later, Dan the Man declared these broccoli-cheddar pockets had made it to his top ten list of favorite meals.

Of course if you had time you could certainly make your own dough from scratch, but I was pleased with these results. We brainstormed future fillings like pepperoni and mozzarella, ham and cheddar, or spinach and feta.

Based on a recipe from LaurasSweetSpot.com.

Ingredients (makes 8 pockets)

• 3-4 small broccoli crowns, chopped into small pieces (about 4 cups)
• 8 oz grated sharp cheddar cheese
• 4 Tbsp sour cream
• small handful fresh chives, chopped
• Vegetable oil, for brushing (vegetable oil spray works fine too)
• All-purpose flour, for dusting
• 2 (11-ounce) tubes refrigerated French bread dough
• 1 large egg

Directions

1. Bring a saucepan of lightly salted water to a boil. Add the broccoli and cook 1 minute. Drain and rinse under cold water until cool; pat very dry. 
2. Preheat oven to 425 degrees. Brush or spray baking sheet with vegetable oil.
3. Mix broccoli, cheddar, sour cream, and chives in a bowl until combined. Squeeze the mixture together to compact it.
4. Use a little bit of flour to lightly dust your work surface.
5. Cut each tube of dough into four pieces. Roll each piece out and fill with broccoli mixture. Fold and secure each pocket, then place seam-side down on the baking sheet.(Check out these excellent step-by-step photos if you have never made these before!)
6. Beat egg in a small bowl. Add 1 Tbsp water and mix well.
7. Brush each pocket with egg wash. Bake until golden brown, about 15 minutes.

Sautéed Swiss Chard with Garlic

This recipe comes to me from my friend Vickie, who is an Italian cooking pro. (Happy birthday Vickie!) We were discussing greens such as Swiss chard, and what to do with them. Her recommendation? A simple, yet flavorful way to get a serving of veggies into your meal when you are sick of salad.

This recipe works with any type of greens, such as spinach or kale but the texture is best with Swiss chard because their large stems provide a good crunch without being too bitter.

Ingredients
• 1 bunch fresh Swiss chard (I used green chard)
• 3 Tbsp olive oil
• 3 cloves garlic, sliced thinly
• sea salt

Directions
1. Wash chard thoroughly and chop up.
2. Heat large frying pan over medium heat.
3. When pan is hot, add olive oil and garlic. Sauté for one minute, just enough for the garlic to flavor the oil.
4. Add half the chard and cook, stirring almost constantly.
5. As there is room, add another handful of chard. Keep stirring to coat new chard with oil.
6. Continue this process until all chard has been added. Stir and keep cooking until all chard has wilted and turned dark green.
7. Pour into serving dish. Season with sea salt and serve hot.

Roasted Red Pepper and Garlic Dressing

I have been doing some creative problem solving in my kitchen recently. I loved this salad dressing that I had at a friend's house but he isn't one to work from recipes. So I did some experimenting to create my own version!

If you have never roasted peppers before, it is simple and brings out a wonderful flavor.

Ingredients

• 2 small red bell peppers, cut in half lengthwise and seeds removed
• 1 bulb garlic (you will use about 5 of the cloves, once they are roasted)
• 2 Tbsp red wine vinegar
• 1 Tbsp spicy brown (or Dijon) mustard
• 3 Tbsp olive oil
• 1 Tbsp plain (or vanilla) yogurt
• salt and freshly ground pepper

Directions

1. Preheat oven to 450 degrees.
2. Roast the garlic. (Click here for garlic roasting directions.)
3. Roast the peppers. (Click here for pepper roasting directions.)
4. Combine peppers, 5 cloves of garlic, and all other ingredients in a small food processor. Blend until smooth.
5. Serve immediately. Dressing will keep in the refrigerator for up to one week.

Sweet Potato Bread

I love dessert breads. They are a little less sugary tasting than cookies but just as satisfying to me. If you’ve tried my Honey Banana Bread, you may recognize this recipe – it is an adaptation.

For a different texture, try frying a slice of this in butter – it gets crispy and warm and delicious. It makes a great breakfast snack

Ingredients

• 6 Tbsp (3/4 stick) salted butter, softened
• 1 cup sugar
• 2 eggs
• 1 tsp vanilla
• 2 1/2 cups grated raw sweet potato (one medium-large potato will do)
• 2 cups flour
• 1 tsp baking powder
• 1 tsp baking soda
• 2 tsp cinnamon

Directions

1. Preheat oven to 350 degrees.
2. Grease loaf pan well, especially the bottom. Set aside.
3. In a large mixing bowl, cream together butter and sugar.
4. Add eggs, vanilla, and sweet potato. Mix until incorporated.
5. In a separate bowl, mix flour, baking powder, baking soda, and cinnamon.
6. While stirring sweet potato mixture, slowly add flour mixture until all is incorporated.
7. Pour batter into loan pan.
8. Bake at 350 degrees for 55 minutes.
9. Remove immediately from pan and let cool completely before cutting.

Corn and Caramelized Onion Risotto

Normally, risotto is a main dish for our family. I love savory risottos like red pepper, sun dried tomato, or leek and lemon.

A few weeks ago, I decided to create a risotto that was meant to be served as a side dish. For that reason, you will find this dish is a little sweet - the onions caramelize in their own sugars, and the sweet corn adds a little crunch. Try pairing it with a simple but strongly flavored main dish, such as fish or steak, for a nice contrast.

Ingredients

·      2 onions, quartered and sliced

·      1 large clove garlic, minced

·      2 ears corn (or about 1 1/2 cups frozen corn)

·      salt and freshly ground pepper

·      2 cups Arborio rice

·      6 cups vegetable broth

·      1/2 cup grated Parmesan cheese (and more for serving)

Directions 

1.  Heat stockpot over medium-low heat. 
2.  Add onions. Cover and cook until onions are caramelized. Stir every few minutes, adding a splash of water if onions start to stick. 
3.  Uncover pot. Add garlic, corn, salt, and pepper. Stir well.
4. Add rice, stirring constantly. Cook for 1-2 minutes.
5. Pour in 1/2 cup stock and continue stirring. When stock is absorbed, add another 1/2 cup stock. Continue this process (and the constant stirring to avoid sticking on bottom of pot) until all stock is used and rice is cooked. Don't rush this part! It will take about 20-25 minutes.
6. Turn off heat. Add parmesan cheese. Serve immediately.

Texas Caviar

I brought this recipe to a recent 6th grade event where a coworker and I did a workshop on healthy snacks. This is simple for kids to make - most of the ingredients just need to be rinsed. They may need some help chopping the pepper and celery, to get the pieces small enough.

This recipe is versatile because it can be scooped up with tortilla chips, or served as a side dish with your meal.

Thanks to my friend Steph who suggested this recipe! (And yes, this is the Stephanie of Fruit Pizza fame!)

Main Ingredients

·      15 oz can black eyed peas, rinsed

·      15 oz can black beans, rinsed

·      15 oz can corn, rinsed

·      1 green pepper, diced

·      1 stalk celery, diced

Dressing Ingredients

·      3/4 cup apple cider vinegar

·      1/4 cup olive oil

·      1 cup sugar

Directions

1.    Combine main ingredients in a large bowl.

2.    In a separate bowl, combine dressing ingredients. Whisk until sugar has dissolved.

3.    Pour dressing over main ingredients. Cover and refrigerate. Let sit for at least four hours, but hopefully overnight. Drain well.

4.    When ready, serve with tortilla chips or as a side dish.

Greek Style Salad with Simple Dressing

photo by Alison Tyne

Slowly but steadily I have had a new fan every week or so on the Artistic Eatables Facebook page, even during my recent hiatus - thank you to all who have patiently waited for a new recipe!

This weekend, my friend Alison came to photograph my husband's band. After they got home, we decided on a non-traditional salad for dinner and chose to create our version of a dish from Salads by Jane Price.



INGREDIENTS (serves 3-4)
For a vegan meal, be sure to omit the cheese.

• 1 bag baby spinach
• 1 can artichoke hearts, drained, halved or quartered
• 1 lemon, zest and juice
• sundried tomatoes, cut into strips
• kalamata olives, pitted
• 1/2 red pepper, sliced (roasted red peppers would also be nice)
• feta cheese (optional; parmesan is another alternative)
• olive oil
• freshly ground black pepper, optional

DIRECTIONS
To plate each salad:

1. Lay down a bed of baby spinach.
2. Arrange a few artichoke hearts, olives, and red pepper slices around the edge of the plate.
3. Sprinkle sundried tomato strips over greens.
4. Top with some lemon zest and feta cheese (if using).
5. Drizzle a small amount of olive oil, then about 1/4 of the lemon juice over your salad.
6. Top with some freshly ground black pepper, if desired, then serve.

Black Bean Soup

Thanks to all my readers, who have been extremely patient during this busy time for me! We have been working toward buying our first home, and hope to be in by Christmas time. Thankfully, the paperwork has slowed down enough for me to try out some new recipes. Here is the first of what will hopefully be a return to somewhat regular postings for me.

I've had a variety of black bean soups over time, including ones that were entirely pureed. This is one that caught my eye because it was a little bit different. It is somewhat pureed (creating the thickener) but still maintains its body by having small chunks of vegetables and beans. It also has a simple, yet flavorful, seasoning.

This recipe was adapted from Food.com.

Ingredients
for a gluten-free meal, be sure to use a gluten-free bouillon cube, such as Herb Ox brand

• Olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 2 stalks celery, halved lengthwise and chopped
• pinch of dried cumin (about 1/2 tsp)
• a few shakes each of salt and freshly ground pepper
• 1/2 red bell pepper, chopped
• two 15-19 oz cans black beans, (do not drain) divided use
• 1 1/2 cups water
• 2 bouillon cubes
• 2 tsp cornstarch

Directions

1. Heat olive oil over medium heat.
2. Add onions, garlic, and celery. Cook for 5-10 minutes, until softened. Add a little bit of water if it begins to stick.
3. Add cumin, salt and pepper, red bell pepper, and one can of black beans + their juice. Cook for another 5 minutes.
4. Using an immersion blender, puree soup. Alternatively, you can transfer it in batches to a blender to blend, then return to the large pot.
5. Add water, bouillon cubes, and second can of black beans + their juice. Bring to a boil.
6. Reduce heat to low. Scoop a mug-full of soup out, mix in cornstarch, then add back into pot. Stir well and serve immediately alongside bread or corn chips.

Baked Spaghetti

Why not?

My husband really enjoys baked pasta dishes. Recently he made the comment that, if it can be done with every other type of pasta, why not spaghetti? I couldn't argue.

As of late I have really enjoyed flexible recipes. Some of you may have noticed how less specific my recipes have gotten. It reflects a couple things. One is that my style of cooking is pretty flexible. I rarely do things the same way each time. The other thing it reflects is my hope that you will not be deterred from trying a recipe just because you are missing one ingredient. Likewise, if you'd rather avoid vegetables for some reason, just leave them out. The point: don't let barriers stop you from making good food for yourself and your family! I really hope you try this recipe out, and that you enjoy it.

Ingredients

• 1 lb dried long pasta (spaghetti, fettuccine, or linguine are all good choices)
• olive oil
• your choice of vegetables, chopped into bite size pieces (I recommend onion, bell pepper, and mushroom)
• 1 regular size jar of pasta sauce
• 1-2 cups shredded mozzarella cheese
• pinch of dried oregano

Directions

1. Drizzle a little olive oil into a 13x9 baking dish and spread around to coat. Set aside.
2. Cook pasta according to package directions.
3. While pasta is cooking, heat olive oil in a frying pan over medium heat. 
4. Add your vegetables and saute until they have softened.
5. Add jar of pasta sauce and turn heat down to low.
6. Preheat oven to 350 degrees.
7. Once pasta is cooked, drain and return to pot.
8. Stir in vegetable-sauce mixture to pasta.
9. Pour pasta into oiled baking dish. Cover with shredded mozzarella. Sprinkle the dried oregano over top.
10. Bake pasta at 350 degrees for 20 minutes.
11. After the 20 minutes has passed, turn your oven up to Broil. Broil for 2-3 minutes, watching carefully, until cheese has browned. Remove immediately.
12. Let cool for up to five minutes before serving.

Chickpea, Potato, and Kale Soup

My friend Jonah, of the Jonah's Fish Chowder recipe fame,  came to visit a few weeks ago with a lovely surprise for me from his local farmers' market. It included oyster mushrooms, wedges of different cheeses, and a large bunch of chard. Since then, I've been daydreaming about leafy greens. (I know, that probably puts me in the category of food dork, but I'm okay with that.)

This is a variation on a soup that I used to make a long time ago. I love the combination of chickpeas and potatoes, and also how flexible the recipe is. Feel free to throw in other aromatics like carrots or celery with your onions; replace the kale with swiss chard; or even add some ground sausage to the mix.

Ingredients
(for gluten-free recipe, omit bouillon or use a gluten-free bouillon)
(for dairy-free or vegan recipe, omit parmesan cheese when serving)

• olive oil
• 1 yellow onion, diced
• 1/4 tsp dried whole thyme
• 1/4 - 1/2 tsp smoked paprika
• 2 bay leaves
• salt and freshly ground pepper to taste
• 4-6 red potatoes, cut into bite-sized pieces
• 8 cups water, divided use
• 3 tsp vegetable bouillon (or 3 bouillon cubes)
• two 15 oz cans of beans, drained and rinsed (I used one can of chickpeas and one of pink beans)
• 3/4 bunch fresh kale, rinsed well and chopped
•  parmesan cheese, for serving (optional)

Directions

1. Heat olive oil in large stockpot over medium heat. Add onions, thyme, smoked paprika, and bay leaves. Add salt and pepper. Cook until translucent.
2. Add potatoes and 4 cups of the water. Cover and let sit until water comes to a boil. 
3. Reduce heat to low and stir in bouillon. Add the other 4 cups of water, and place kale on top of other ingredients. Return cover to pot and let the kale start to steam. 
4. After about 5-7 minutes, add beans, stir well, and return cover to pot. Cook for another 10-15 minutes, then turn heat off. Let sit, uncovered, for a couple minutes, then check flavors. Add more salt and pepper as needed.
5. Serve with a side of parmesan cheese, for sprinkling, if desired.

Roasted Potatoes with Rosemary and Thyme

I've noticed that my cooking interests rotate with the seasons. During summertime when there are so many wonderful fresh fruits and vegetables available, I find my recipes highlighting simplicity. Just like with my last recipe on Fresh Tomato and Red Onion Salad, today's recipe doesn't involve a lot of complex dressings or spices. Instead, it relies on the starchiness of the potato combined with the slight tartness from the apple cider vinegar to create a flavor that, when joined with salad and burger, rounds out a meal perfectly.


Ingredients

• 2 Tbsp olive oil
• 2 Tbsp apple cider vinegar
• 1/2 tsp dried rosemary
• 1/4 tsp dried thyme leaves
• freshly ground black pepper
• 1 quart new red potatoes, washed and cut into chunks
• 1 shallot, thinly sliced
• 4-5 cloves garlic, smashed and cut in half
• 1/2 red onion, thinly sliced lengthwise

Directions

• Preheat oven to 450 degrees.
•  In separate bowl, combine oil, vinegar, rosemary, thyme, and pepper.
• In 13 x 9 baking dish, combine potatoes, shallot, garlic, and onion.
• Pour oil mixture over potato mixture. Stir well.
• Bake at 450 degrees, uncovered, for about 45 minutes. Stir at least once while baking.

Fresh Tomato and Red Onion Salad

Do yourself a big favor. Go to the nearest farmers' market or roadside stand and buy the most beautiful tomato you can find. Slice it up, drizzle some oil and vinegar on top, and sit down. Stop everything else you're doing right now and let yourself enjoy the flavor. It is summertime: the perfect time for tomatoes.

Sure, you can buy beefsteak or vine ripe tomatoes from the store, but you would be doing a huge disservice to your palate. Talk to the farmers - ask about their favorites. The tomato I bought today was absolutely gorgeous. It was a deep red, bordering on purple, with a crown of green. The farmer told me that it was the perfect time to eat them. He said, "You will never taste a better tomato in your life." In a world of over-exaggerated statements, this one was 100% accurate.

I love the simplicity of this salad, as well as its flexible nature. Feel free to try it with different tomatoes, different vinegars, additions, or even caramelizing the onions to create a sweet / salty combination.

Ingredients (serves 2)

• 1 large heirloom tomato, cut into wedges (room temperature is best)
• sliver of red onion, thinly sliced lengthwise
• drizzle of olive oil
• drizzle of balsamic vinegar
• freshly ground pepper

Directions

1. Arrange tomatoes on a plate. Sprinkle onion around them.
2. Dress with a drizzle each of olive oil and balsamic vinegar.
3. Top with freshly ground black pepper.
4. Enjoy!

Sautéed Sweet Potatoes with Granny Smith Apple

After a hectic end to my school year, I am back in the kitchen. Thanks for being patient!

I write today with a recipe that could easily be part of breakfast, lunch, or dinner. Think of it as a fusion of traditional home fries and Thanksgiving dinner's sweet potatoes. The recipe, adapted from Susie Middleton's Fast, Fresh & Green, caught my eye for its excellent description of walk-away sautéing. Middleton breaks up her book by technique; other techniques include grilling, braising, and gratins.


Important tips when walk-away sautéing:
--Cut your vegetable into similar sized pieces. The closer in size, the easier it will be to avoid larger pieces being undercooked.
--Don't be afraid of caramelizing or browning the potatoes - this will bring out their flavor
--This technique is flexible, as long as you keep in mind that it works best with firm vegetables like potatoes, carrots, or even cauliflower, paired with an aromatic vegetable such as mushroom or onion.


Ingredients
(This recipe can easily be made vegan by omitting the butter)

• 1 Tbsp butter
• generous drizzle of olive oil
• 2 medium sweet potatoes, skins on, cut into 1/2-inch pieces
• 1/4 medium white onion, diced
• kosher or sea salt
• 1/4 Granny Smith apple, chopped
• splash of apple cider vinegar
• dried parsley, for garnish

Directions

1. Heat large frying pan to medium heat.
2. Add butter to melt, and olive oil
3. Add sweet potatoes, onion, and a few shakes of salt to the pan. Cook uncovered for 10-15 minutes. Stir every once in a while but do not scrape bottom of pan.
4. Once sweet potatoes are tender, add fresh apple and a splash or two of cider vinegar. Cook for another minute or two, until apples are warm.
5. Dish onto plates and top with a pinch of parsley and another sprinkle of salt. Serve hot.

Mixed Summer Vegetables with Feta

I love shopping for vegetables in the summer. I go to the farm stand and buy whatever is beautiful. This week, the beets and I fell in love.

I know what you're thinking: beets are gross. My question to you: on what beets are you basing your judgment? Those slimy canned discs are NOT beets - they're aliens! Grab some fresh ones from your local farmers' market, boil them, and enjoy their delicious sweet flavor.

• 4 small/medium beets, washed and greens removed
• 1 yellow squash, halved lengthwise and sliced (into half-moon shape)
• olive oil
• red or white wine vinegar
• salt
• freshly ground pepper
• 2 vine ripe tomatoes, cut into small wedges
• 3-4 oz. feta cheese, crumbled or broken into small pieces

1. Place beets in small pot of water and bring to a boil. Cook until tender.
2. While beets are cooking, heat up grill or flat top griddle to medium heat.
3. Spear squash slices onto kabobs.
4. Place kabobs on grill. Drizzle with both olive oil and vinegar. Sprinkle with salt and pepper.
5. Cook 8-10 minutes on each side, until charred.
6. Place squash in serving bowl to cool.
7. When beets are done, slice in half horizontally, then into small chunks. Let cool, then add to serving bowl.
8. Add tomatoes and feta.
9. Toss gently and serve at room temperature.

Green Beans with Simple Dressing

When I was younger I remember not being big on vegetables. My mom was able to sneak carrots or broccoli into my repertoire only if ranch dressing was available on the side.

My taste has matured (slightly) since then, but one thing I still love about vegetables is the crunch. These green beans are cooked, but retain their bright green color. This not only means that the nutrients are left for you to eat (rather than boiling away into the water), but also that the beans still have a bit of crunch to them.

What I love about this recipe is how simple it is to make, yet how fancy it looks when presented.

Ingredients

• 2-3 large handfuls fresh green beans, ends snapped off
• juice of 1 lemon
• drizzle of olive oil
• salt and freshly ground pepper
• sliced almonds

Directions

1. Boil green beans until just barely cooked; beans should still be somewhat crunchy.
2. Transfer beans to serving dish. Dress with lemon juice and olive oil, then mix just barely. 
3. Top with salt, pepper, and almonds. Serve immediately.

Mashed Potato Soup

This entry could also be called, "How to Use Leftover Mashed Potatoes". If you're like me, you will often make too much of a dish for holiday meals. Such is the case with my mashed potatoes, whose leftovers filled a large tupperware container. This recipe is an adaptation of my Creamy Potato Soup.

There are no real measurements for this recipe because it can be altered for your needs. The butter and milk that many people add to mashed potatoes just makes this more flavorful from the get-go. You can also treat the potato soup as a starting point and add other leftovers for a heartier soup. Imagine throwing in your leftover cooked corn or chunks of ham after the liquid has heated up.


Ingredients

• olive oil
• small wedge white onion, diced
• leftover mashed potatoes (I had about 5-6 cups)
• water (I used about 4-6 cups)
• spoonful vegetable/chicken base (or 1 bouillon cube)
• pinch dried thyme leaves

Directions

1. Heat stockpot over medium heat. Add drizzle of olive oil.
2. Cook onion until translucent.
3. Add mashed potatoes, water, vegetable base, and thyme. Bring to a boil, then reduce heat to low.
4. Whisk soup to break up any remaining mashed potato chunks.

Polenta with Fresh Tomatoes, Basil, and Shallots

Polenta is cooked cornmeal. Translation: a great dinner option for those who are avoiding wheat or other products with gluten.

Polenta can be purchased pre-cooked, usually in a package whose shape resembles a giant pill. Or, you can go the old fashioned route and buy cornmeal, cooking it according to directions that are usually written on the back of the box.

Try out this dinner meal alongside grilled chicken, or as a vegetarian option accompanied with some greens. Ours cooked up crispy on the bottom and smooth inside. You can mix it up by adding parmesan cheese to the polenta before you bake it, or changing the toppings to your liking.



Ingredients

• 2 cups cornmeal
• olive oil
• 4 plum tomatoes, chopped
• 1/2 bunch fresh basil, roughly chopped
• 1 large shallot, sliced (or can substitute 1 medium red onion)
• salt and pepper

Directions

1. Preheat oven to 400 degrees.
2. Cook cornmeal according to package directions. (usually a 1:1 ratio with water)
3. Coat glass 8x8 baking dish with olive oil.
4. Spoon cornmeal into pan and top with tomatoes, basil, and shallots.
5. Drizzle olive oil on top of vegetables and add salt and pepper.
6. Bake at 400 degrees for 20-30 minutes, or until shallots are tender.

Pasta with Lemon, Artichokes, and Spinach

Pasta with tomato sauce is one of my longtime go-to's for an easy dinner. But sometimes it's fun to mix it up! This is a simple vegetarian pasta dish with a LOT of flavor. I used the marinade packed with the artichokes to flavor the dish, and topped it with Parmesan cheese as a finish. The result: a delicious dish that's pretty healthy. If you're a fan of feta cheese, you may want to try replacing the Parm with feta for a stronger cheese flavor.


Ingredients
**(for a gluten-free meal, be sure to use gluten-free pasta, such as rice pasta)

• 1 lb long pasta (I used thin spaghetti)
• olive oil
• 2 cloves garlic
• 1 small onion, chopped
• one 15 oz jar artichokes, with marinade / juices reserved
• 1 lb baby spinach leaves
• 1 lemon (juice and zest)
• 4 oz Parmesan cheese (half a container)

Directions

1. Boil water in large stockpot. Steam spinach above the boiling water OR steam spinach in the microwave.
2. Cook pasta according to package directions. Rinse well.
3. While pasta is cooking, heat olive oil in a frying pan over medium heat.
4. Cook onion and garlic until onion is translucent.
5. Add artichokes and their marinade. Cook until artichokes are heated throughout.
6. Turn off heat and add spinach to artichoke mixture.
7. Return pasta to stockpot and pour juice from artichoke / onions over pasta. Stir well.
8. Add rest of artichoke / onion / spinach mixture to pasta. Stir well.
9. Add grated zest and juice of lemon to pasta. Stir well.
10. Finally, add Parmesan cheese to pasta and stir to coat. Serve immediately.

Sweet Potato and Black Bean Soup

Sometimes I get inspired by food. It happens at random. The orange of a beautiful sweet potato is what did me in this time. I chose this recipe from Kalyn's Kitchen for its simplicity, high nutritional value, and staying power.

Friends joined us and we made up some fresh guacamole, enjoying it with tortilla chips as an appetizer. This soup came next, along with some fun beverages that fit the evening's theme. One friend commented that the soup 'surprised' him. Although he watched it being prepared, the finished product was not what he expected.

Here is the recipe with my alterations. You can purée more or less depending on your preference for a creamier or chunkier soup. Also, the scallions seem unnecessary, like a garnish, but they add another layer of texture (crunchy) that deserves to be included.

Ingredients

• olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic
• 1 tsp ground cumin
• 1/2 tsp ground cinnamon
• salt and freshly ground pepper, to taste
• 2 large sweet potatoes, chopped into small chunks
• two 15 oz cans black beans, rinsed
• 4 cups water
• juice from 1/2 lime
• 1 bunch scallions, sliced

Directions

1. In a large stockpot, heat olive oil over medium heat.
2. Cook onion and garlic until onion is translucent, about 5 minutes.
3. Add cumin, cinnamon, and generous amounts of salt and pepper. Stir well.
4. Add sweet potatoes, black beans, and water. Cook until sweet potatoes are very tender.
5. Remove a little less than half the mixture and purée using an immersion blender or regular blender. Return to pot and heat until soup is hot throughout.
6. Add lime juice and stir well. 
7. Remove from heat and stir in scallions. Serve with bread or tortilla chips.

Jonah's Fish Chowder

Our friend Jonah made us this amazing chowder when he visited recently. He commented that many people expect chowder to be thick and creamy, like traditional New England clam chowder; however most chowders are hearty soups with milk or cream in their base but not excessively creamy. He did mention that this soup could be thickened by making a roux but I enjoyed it as it's listed below.

Another comment about ingredients: the haddock purchased at the fish counter was frozen when we brought it home. It was still fairly frozen when added to the soup, which allowed many of the pieces to stay whole while they cooked. If using really fresh fish, the pieces will break down quicker in the soup.



Ingredients

• 4 Tbsp butter (divided use)
• 1 small white onion, chopped
• 3 carrots, sliced in discs
• 3 stalks celery, sliced
• 4 medium potatoes, chopped
• 1 lb haddock, cut into chunks (fresh or frozen)
• 1 cup dry white wine (such as Sauvignon Blanc) or water
• 1 tsp sea salt
• freshly ground pepper, to taste
• 3 tsp fresh thyme, roughly chopped
• 1 bay leaf
• 2 cups milk

Directions

1. Melt 2 Tbsp of the butter in a large stockpot over medium heat.
2. Add onion, carrots, and celery and cook until onions are soft.
3. Add potatoes, fish, wine, salt, pepper, thyme, and bay leaf. Cover and cook until fish is flaky and cooked.
4. Add milk and remaining butter. Reduce heat to low and cook until heated throughout.
5. Serve immediately.