Sweet Potato & Brown Rice Risotto

 I was intrigued by this beautiful Beet Risotto on ktmade.com, but by the time I got around to making it, my beets had gone bad. Instead of tossing the idea, I totally revamped it using a sweet potato left over from a previous recipe. 

This recipe is perfect for those who have dairy sensitivities or are vegan. This risotto is a lot different than my normal risottos: it is creamier and a little sweeter (because of the coconut milk), and definitely better as a side dish than a main dish, but tastes great as leftovers. I encourage you to give it a try if you are looking for a fun twist on risottos.

Ingredients

• Olive oil
• 2-3 cloves garlic, minced
• 1 white onion, chopped
• 1 large sweet potato, peeled and chopped into small pieces
• 3 cups vegetable broth (split use)
• 1 Tbsp white wine vinegar
• 15 oz. can coconut milk (do not strain)
• 2 cups medium- or long-grain brown rice
• salt and freshly ground pepper

Directions

1. Heat medium size stockpot over medium heat.
2. Add oil, then garlic and onion. Cook until onion has softened, about 5 minutes.
3. Reduce heat slightly if necessary to avoid burning. Add sweet potato and 1 cup of the vegetable broth. Cover and cook until sweet potato has softened (pierce-able with a fork), about 5 minutes.
4. Reduce heat to medium low. Add vinegar, rice and coconut milk. Stir well. Cover and let cook, stirring two to three times, until most liquid has been absorbed.
5. Add the other 2 cups of vegetable broth, stir well, and recover until most of the liquid has been absorbed and rice is cooked.
6. Uncover, turn heat to low, and let rest of liquid cook off – about 2-3 minutes.
7. Remove from heat. Season with salt and pepper.

Sweet Potato Bread

I love dessert breads. They are a little less sugary tasting than cookies but just as satisfying to me. If you’ve tried my Honey Banana Bread, you may recognize this recipe – it is an adaptation.

For a different texture, try frying a slice of this in butter – it gets crispy and warm and delicious. It makes a great breakfast snack

Ingredients

• 6 Tbsp (3/4 stick) salted butter, softened
• 1 cup sugar
• 2 eggs
• 1 tsp vanilla
• 2 1/2 cups grated raw sweet potato (one medium-large potato will do)
• 2 cups flour
• 1 tsp baking powder
• 1 tsp baking soda
• 2 tsp cinnamon

Directions

1. Preheat oven to 350 degrees.
2. Grease loaf pan well, especially the bottom. Set aside.
3. In a large mixing bowl, cream together butter and sugar.
4. Add eggs, vanilla, and sweet potato. Mix until incorporated.
5. In a separate bowl, mix flour, baking powder, baking soda, and cinnamon.
6. While stirring sweet potato mixture, slowly add flour mixture until all is incorporated.
7. Pour batter into loan pan.
8. Bake at 350 degrees for 55 minutes.
9. Remove immediately from pan and let cool completely before cutting.

Sautéed Sweet Potatoes with Granny Smith Apple

After a hectic end to my school year, I am back in the kitchen. Thanks for being patient!

I write today with a recipe that could easily be part of breakfast, lunch, or dinner. Think of it as a fusion of traditional home fries and Thanksgiving dinner's sweet potatoes. The recipe, adapted from Susie Middleton's Fast, Fresh & Green, caught my eye for its excellent description of walk-away sautéing. Middleton breaks up her book by technique; other techniques include grilling, braising, and gratins.


Important tips when walk-away sautéing:
--Cut your vegetable into similar sized pieces. The closer in size, the easier it will be to avoid larger pieces being undercooked.
--Don't be afraid of caramelizing or browning the potatoes - this will bring out their flavor
--This technique is flexible, as long as you keep in mind that it works best with firm vegetables like potatoes, carrots, or even cauliflower, paired with an aromatic vegetable such as mushroom or onion.


Ingredients
(This recipe can easily be made vegan by omitting the butter)

• 1 Tbsp butter
• generous drizzle of olive oil
• 2 medium sweet potatoes, skins on, cut into 1/2-inch pieces
• 1/4 medium white onion, diced
• kosher or sea salt
• 1/4 Granny Smith apple, chopped
• splash of apple cider vinegar
• dried parsley, for garnish

Directions

1. Heat large frying pan to medium heat.
2. Add butter to melt, and olive oil
3. Add sweet potatoes, onion, and a few shakes of salt to the pan. Cook uncovered for 10-15 minutes. Stir every once in a while but do not scrape bottom of pan.
4. Once sweet potatoes are tender, add fresh apple and a splash or two of cider vinegar. Cook for another minute or two, until apples are warm.
5. Dish onto plates and top with a pinch of parsley and another sprinkle of salt. Serve hot.

Sweet Potato and Black Bean Soup

Sometimes I get inspired by food. It happens at random. The orange of a beautiful sweet potato is what did me in this time. I chose this recipe from Kalyn's Kitchen for its simplicity, high nutritional value, and staying power.

Friends joined us and we made up some fresh guacamole, enjoying it with tortilla chips as an appetizer. This soup came next, along with some fun beverages that fit the evening's theme. One friend commented that the soup 'surprised' him. Although he watched it being prepared, the finished product was not what he expected.

Here is the recipe with my alterations. You can purée more or less depending on your preference for a creamier or chunkier soup. Also, the scallions seem unnecessary, like a garnish, but they add another layer of texture (crunchy) that deserves to be included.

Ingredients

• olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic
• 1 tsp ground cumin
• 1/2 tsp ground cinnamon
• salt and freshly ground pepper, to taste
• 2 large sweet potatoes, chopped into small chunks
• two 15 oz cans black beans, rinsed
• 4 cups water
• juice from 1/2 lime
• 1 bunch scallions, sliced

Directions

1. In a large stockpot, heat olive oil over medium heat.
2. Cook onion and garlic until onion is translucent, about 5 minutes.
3. Add cumin, cinnamon, and generous amounts of salt and pepper. Stir well.
4. Add sweet potatoes, black beans, and water. Cook until sweet potatoes are very tender.
5. Remove a little less than half the mixture and purée using an immersion blender or regular blender. Return to pot and heat until soup is hot throughout.
6. Add lime juice and stir well. 
7. Remove from heat and stir in scallions. Serve with bread or tortilla chips.

Pinto Bean Chili

This entry is my praise for beets. No, keep reading! Most people who dislike beets have based this judgment on their experience with canned beets, which are far removed from the actual fresh root vegetable. Fresh beets, when cooked, taste a lot like carrots - they are a touch sweet and taste lovely with a little salt. 

I've never seen golden beets in the store, but regular beets are just as beautiful, with deep purple rings inside. The beets really make this recipe stand out, so I encourage you to include them if you can find them at your local farmer's market or farm stand.

Included are a few photos of the gorgeous golden beets I used in this chili recipe!

I must thank Sarah + Ryan, my friends who sent me a beautiful shipment of fresh organic fruits and veggies after my surgery. It really inspired me to cook again, especially since the shipment came with a recipe to use the vegetables included in the package! I worked from this recipe, which came from the Fruit Guys.

Ingredients

olive oil

1 Vidalia (yellow) or white onion, chopped

2 tsp chili powder

2 cups vegetable (or chicken) broth

1 medium sweet potato, peeled and cut into small pieces

2 medium beets (golden or regular), peeled and cut into small pieces

2 medium tomatoes, cored and roughly chopped (I used vine ripened)

1/2 cup salsa

1 medium zucchini, ends removed, quartered lengthwise, and chopped into small pieces

1/2 bunch collard greens, stems removed and roughly chopped

2 cans pinto beans, rinsed and drained

zest of 1/2 orange, grated

salt and pepper, to taste

sour cream or cheddar cheese for topping, optional**

**Leave this ingredient out for a completely vegan meal.

Directions

1. Heat olive oil in stockpot over medium-high heat.
2. Add onion and saute until onion starts to brown, about 4-5 minutes.
3. Add chili powder and stir for another 1 minute.
4. Add broth, yams, and beets. Cover pan and reduce heat to medium. Simmer for about 10 minutes, until beets and yams are almost tender.
5. Add zucchini, collard greens, tomatoes, and salsa. Recover pot and simmer for 4-5 minutes.
6. Add pinto beans. Simmer, uncovered, until chili starts to thicken a little and yams and beets are very tender, about 15 minutes.
7. Add orange peel, salt, and pepper.
8. Serve topped with a dollop or sour cream or sprinkling of cheddar cheese, if desired.

 Comments

This turned out to be more like a ratatouille than a chili, in my opinion. However it was delicious, not too spicy, and tasted great with the marble rye bread we served with it. I'm sure you could spice it up by using a hotter salsa or letting each guest season it to their taste with Tabasco sauce.