Sautéed Swiss Chard with Garlic

This recipe comes to me from my friend Vickie, who is an Italian cooking pro. (Happy birthday Vickie!) We were discussing greens such as Swiss chard, and what to do with them. Her recommendation? A simple, yet flavorful way to get a serving of veggies into your meal when you are sick of salad.

This recipe works with any type of greens, such as spinach or kale but the texture is best with Swiss chard because their large stems provide a good crunch without being too bitter.

Ingredients
• 1 bunch fresh Swiss chard (I used green chard)
• 3 Tbsp olive oil
• 3 cloves garlic, sliced thinly
• sea salt

Directions
1. Wash chard thoroughly and chop up.
2. Heat large frying pan over medium heat.
3. When pan is hot, add olive oil and garlic. Sauté for one minute, just enough for the garlic to flavor the oil.
4. Add half the chard and cook, stirring almost constantly.
5. As there is room, add another handful of chard. Keep stirring to coat new chard with oil.
6. Continue this process until all chard has been added. Stir and keep cooking until all chard has wilted and turned dark green.
7. Pour into serving dish. Season with sea salt and serve hot.

Sweet Potato & Brown Rice Risotto

 I was intrigued by this beautiful Beet Risotto on ktmade.com, but by the time I got around to making it, my beets had gone bad. Instead of tossing the idea, I totally revamped it using a sweet potato left over from a previous recipe. 

This recipe is perfect for those who have dairy sensitivities or are vegan. This risotto is a lot different than my normal risottos: it is creamier and a little sweeter (because of the coconut milk), and definitely better as a side dish than a main dish, but tastes great as leftovers. I encourage you to give it a try if you are looking for a fun twist on risottos.

Ingredients

• Olive oil
• 2-3 cloves garlic, minced
• 1 white onion, chopped
• 1 large sweet potato, peeled and chopped into small pieces
• 3 cups vegetable broth (split use)
• 1 Tbsp white wine vinegar
• 15 oz. can coconut milk (do not strain)
• 2 cups medium- or long-grain brown rice
• salt and freshly ground pepper

Directions

1. Heat medium size stockpot over medium heat.
2. Add oil, then garlic and onion. Cook until onion has softened, about 5 minutes.
3. Reduce heat slightly if necessary to avoid burning. Add sweet potato and 1 cup of the vegetable broth. Cover and cook until sweet potato has softened (pierce-able with a fork), about 5 minutes.
4. Reduce heat to medium low. Add vinegar, rice and coconut milk. Stir well. Cover and let cook, stirring two to three times, until most liquid has been absorbed.
5. Add the other 2 cups of vegetable broth, stir well, and recover until most of the liquid has been absorbed and rice is cooked.
6. Uncover, turn heat to low, and let rest of liquid cook off – about 2-3 minutes.
7. Remove from heat. Season with salt and pepper.

Texas Caviar

I brought this recipe to a recent 6th grade event where a coworker and I did a workshop on healthy snacks. This is simple for kids to make - most of the ingredients just need to be rinsed. They may need some help chopping the pepper and celery, to get the pieces small enough.

This recipe is versatile because it can be scooped up with tortilla chips, or served as a side dish with your meal.

Thanks to my friend Steph who suggested this recipe! (And yes, this is the Stephanie of Fruit Pizza fame!)

Main Ingredients

·      15 oz can black eyed peas, rinsed

·      15 oz can black beans, rinsed

·      15 oz can corn, rinsed

·      1 green pepper, diced

·      1 stalk celery, diced

Dressing Ingredients

·      3/4 cup apple cider vinegar

·      1/4 cup olive oil

·      1 cup sugar

Directions

1.    Combine main ingredients in a large bowl.

2.    In a separate bowl, combine dressing ingredients. Whisk until sugar has dissolved.

3.    Pour dressing over main ingredients. Cover and refrigerate. Let sit for at least four hours, but hopefully overnight. Drain well.

4.    When ready, serve with tortilla chips or as a side dish.

Roasted Potatoes with Rosemary and Thyme

I've noticed that my cooking interests rotate with the seasons. During summertime when there are so many wonderful fresh fruits and vegetables available, I find my recipes highlighting simplicity. Just like with my last recipe on Fresh Tomato and Red Onion Salad, today's recipe doesn't involve a lot of complex dressings or spices. Instead, it relies on the starchiness of the potato combined with the slight tartness from the apple cider vinegar to create a flavor that, when joined with salad and burger, rounds out a meal perfectly.


Ingredients

• 2 Tbsp olive oil
• 2 Tbsp apple cider vinegar
• 1/2 tsp dried rosemary
• 1/4 tsp dried thyme leaves
• freshly ground black pepper
• 1 quart new red potatoes, washed and cut into chunks
• 1 shallot, thinly sliced
• 4-5 cloves garlic, smashed and cut in half
• 1/2 red onion, thinly sliced lengthwise

Directions

• Preheat oven to 450 degrees.
•  In separate bowl, combine oil, vinegar, rosemary, thyme, and pepper.
• In 13 x 9 baking dish, combine potatoes, shallot, garlic, and onion.
• Pour oil mixture over potato mixture. Stir well.
• Bake at 450 degrees, uncovered, for about 45 minutes. Stir at least once while baking.

Marinated White Beans with Tomatoes

While preparing for a recent picnic, I decided to mix up some marinated beans. After seeing this recipe on Budget Bytes, I had been thinking about a cold bean mixture to enjoy during the hot days of summer. I adapted her idea with a few tips from Jamie Oliver's salad video to create this great snack, crostini topper, or side dish.

Ingredients for Dressing

• 1/4 cup olive oil
• 2 Tbsp lemon juice
• 1 tsp high quality mustard (ex: stone ground or Dijon mustard)
• small handful fresh flat leaf parsley, minced
• salt and freshly ground pepper

Other Ingredients

• one or two 15 oz. cans Great Northern beans, rinsed and drained (for a dish with lighter dressing, use 2 cans of beans)
• 1 small vine ripe tomato, diced

Directions

1. In a small lidded container, combine dressing ingredients and shake well.
2. In a separate bowl or container, combine beans and tomatoes. Pour dressing over top and stir until coated. 
3. Let mixture sit at least fifteen minutes before serving atop toasted baguette slices or as a side dish.

Sautéed Sweet Potatoes with Granny Smith Apple

After a hectic end to my school year, I am back in the kitchen. Thanks for being patient!

I write today with a recipe that could easily be part of breakfast, lunch, or dinner. Think of it as a fusion of traditional home fries and Thanksgiving dinner's sweet potatoes. The recipe, adapted from Susie Middleton's Fast, Fresh & Green, caught my eye for its excellent description of walk-away sautéing. Middleton breaks up her book by technique; other techniques include grilling, braising, and gratins.


Important tips when walk-away sautéing:
--Cut your vegetable into similar sized pieces. The closer in size, the easier it will be to avoid larger pieces being undercooked.
--Don't be afraid of caramelizing or browning the potatoes - this will bring out their flavor
--This technique is flexible, as long as you keep in mind that it works best with firm vegetables like potatoes, carrots, or even cauliflower, paired with an aromatic vegetable such as mushroom or onion.


Ingredients
(This recipe can easily be made vegan by omitting the butter)

• 1 Tbsp butter
• generous drizzle of olive oil
• 2 medium sweet potatoes, skins on, cut into 1/2-inch pieces
• 1/4 medium white onion, diced
• kosher or sea salt
• 1/4 Granny Smith apple, chopped
• splash of apple cider vinegar
• dried parsley, for garnish

Directions

1. Heat large frying pan to medium heat.
2. Add butter to melt, and olive oil
3. Add sweet potatoes, onion, and a few shakes of salt to the pan. Cook uncovered for 10-15 minutes. Stir every once in a while but do not scrape bottom of pan.
4. Once sweet potatoes are tender, add fresh apple and a splash or two of cider vinegar. Cook for another minute or two, until apples are warm.
5. Dish onto plates and top with a pinch of parsley and another sprinkle of salt. Serve hot.

Mixed Summer Vegetables with Feta

I love shopping for vegetables in the summer. I go to the farm stand and buy whatever is beautiful. This week, the beets and I fell in love.

I know what you're thinking: beets are gross. My question to you: on what beets are you basing your judgment? Those slimy canned discs are NOT beets - they're aliens! Grab some fresh ones from your local farmers' market, boil them, and enjoy their delicious sweet flavor.

• 4 small/medium beets, washed and greens removed
• 1 yellow squash, halved lengthwise and sliced (into half-moon shape)
• olive oil
• red or white wine vinegar
• salt
• freshly ground pepper
• 2 vine ripe tomatoes, cut into small wedges
• 3-4 oz. feta cheese, crumbled or broken into small pieces

1. Place beets in small pot of water and bring to a boil. Cook until tender.
2. While beets are cooking, heat up grill or flat top griddle to medium heat.
3. Spear squash slices onto kabobs.
4. Place kabobs on grill. Drizzle with both olive oil and vinegar. Sprinkle with salt and pepper.
5. Cook 8-10 minutes on each side, until charred.
6. Place squash in serving bowl to cool.
7. When beets are done, slice in half horizontally, then into small chunks. Let cool, then add to serving bowl.
8. Add tomatoes and feta.
9. Toss gently and serve at room temperature.

Green Beans with Simple Dressing

When I was younger I remember not being big on vegetables. My mom was able to sneak carrots or broccoli into my repertoire only if ranch dressing was available on the side.

My taste has matured (slightly) since then, but one thing I still love about vegetables is the crunch. These green beans are cooked, but retain their bright green color. This not only means that the nutrients are left for you to eat (rather than boiling away into the water), but also that the beans still have a bit of crunch to them.

What I love about this recipe is how simple it is to make, yet how fancy it looks when presented.

Ingredients

• 2-3 large handfuls fresh green beans, ends snapped off
• juice of 1 lemon
• drizzle of olive oil
• salt and freshly ground pepper
• sliced almonds

Directions

1. Boil green beans until just barely cooked; beans should still be somewhat crunchy.
2. Transfer beans to serving dish. Dress with lemon juice and olive oil, then mix just barely. 
3. Top with salt, pepper, and almonds. Serve immediately.