Marinated White Beans with Tomatoes

While preparing for a recent picnic, I decided to mix up some marinated beans. After seeing this recipe on Budget Bytes, I had been thinking about a cold bean mixture to enjoy during the hot days of summer. I adapted her idea with a few tips from Jamie Oliver's salad video to create this great snack, crostini topper, or side dish.

Ingredients for Dressing

• 1/4 cup olive oil
• 2 Tbsp lemon juice
• 1 tsp high quality mustard (ex: stone ground or Dijon mustard)
• small handful fresh flat leaf parsley, minced
• salt and freshly ground pepper

Other Ingredients

• one or two 15 oz. cans Great Northern beans, rinsed and drained (for a dish with lighter dressing, use 2 cans of beans)
• 1 small vine ripe tomato, diced

Directions

1. In a small lidded container, combine dressing ingredients and shake well.
2. In a separate bowl or container, combine beans and tomatoes. Pour dressing over top and stir until coated. 
3. Let mixture sit at least fifteen minutes before serving atop toasted baguette slices or as a side dish.

Traditional Hummus

Hummus is one of my go-to party foods, and has also become a staple for my lunches when I've gotten sick of PB&J's. I make a big batch, then bring some in a container along with crackers or tortilla chips for a lunch I can eat all at once or snack on throughout the day.

Tahini, one of the ingredients, is like peanut butter, but made from sesame seeds rather than peanuts. It's a strange ingredient - and I rarely use my tahini for anything but hummus - but it is truly necessary if you want the creamy consistency for which hummus is well known. You can find it in many grocery stores near the peanut butter.

If my garlic hummus was too strong for your taste, you will undoubtedly enjoy this recipe, which has a much more mellow flavor.



Ingredients

• one 28 oz can chickpeas, drained and rinsed
• one 15 oz can chickpeas, mostly drained
• two drizzles of olive oil
• 2 cloves garlic
• spoonful tahini (sesame butter)
• 1 tsp kosher salt
• freshly ground black pepper (1-2 tsp, to taste)
• juice of 1 lemon

Directions

1. Combine both cans of chickpeas (including the small amount of liquid from the smaller can of chickpeas), olive oil, garlic, tahini, and salt in a food processor. Pulse until smooth.
2. Add black pepper and half the lemon juice. Pulse to mix well. Taste test and add more lemon juice to your liking.

Sweet Potato and Black Bean Soup

Sometimes I get inspired by food. It happens at random. The orange of a beautiful sweet potato is what did me in this time. I chose this recipe from Kalyn's Kitchen for its simplicity, high nutritional value, and staying power.

Friends joined us and we made up some fresh guacamole, enjoying it with tortilla chips as an appetizer. This soup came next, along with some fun beverages that fit the evening's theme. One friend commented that the soup 'surprised' him. Although he watched it being prepared, the finished product was not what he expected.

Here is the recipe with my alterations. You can purée more or less depending on your preference for a creamier or chunkier soup. Also, the scallions seem unnecessary, like a garnish, but they add another layer of texture (crunchy) that deserves to be included.

Ingredients

• olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic
• 1 tsp ground cumin
• 1/2 tsp ground cinnamon
• salt and freshly ground pepper, to taste
• 2 large sweet potatoes, chopped into small chunks
• two 15 oz cans black beans, rinsed
• 4 cups water
• juice from 1/2 lime
• 1 bunch scallions, sliced

Directions

1. In a large stockpot, heat olive oil over medium heat.
2. Cook onion and garlic until onion is translucent, about 5 minutes.
3. Add cumin, cinnamon, and generous amounts of salt and pepper. Stir well.
4. Add sweet potatoes, black beans, and water. Cook until sweet potatoes are very tender.
5. Remove a little less than half the mixture and purée using an immersion blender or regular blender. Return to pot and heat until soup is hot throughout.
6. Add lime juice and stir well. 
7. Remove from heat and stir in scallions. Serve with bread or tortilla chips.

Easy Scallops with Lemon Juice

We had scallops the other night paired with the Leek & Lemon Risotto that I posted earlier in the week. I recommend eating them as part of the same meal, or even with the scallops served right on top of the risotto.

Scallops are pretty easy to overcook. Seafood more than any other meat I tend to rely on time, rather than a color, to determine doneness.

Do yourself a favor and treat yourself with these delicious scallops. With a short grocery list and simple directions, they're likely to please any seafood lover.


Ingredients

• 1 lb sea scallops
• 1 Tbsp butter
• 1-2 Tbsp olive oil
• juice of 1/2 lemon
• salt and pepper

Directions

1. Heat a frying pan over medium-high heat for 4-5 minutes.
2. Coat pan with butter and olive oil.
3. Add scallops and squeeze half the lemon juice on top. Season with salt and pepper.
4. Cook until scallops are browned on bottom, about 30-45 seconds.
5. Flip scallops, add rest of lemon juice and more salt and pepper if desired.
6. Remove from heat when scallops are browned, about another minute. They should be warm inside but not rubbery, and easy to cut with a fork.

Fresh Tomato and Roasted Garlic Salsa

Ingredients

• 5-6 cloves garlic
• olive oil
• 2 small ripe tomatoes
• 1 green tomato
• 1 jalapeno pepper, seeded and diced
• juice of 1/2 lime
• salt and pepper to taste

Directions

1. Preheat oven to 450 degrees.
2. Cut tips off the top of each garlic clove. Place in small baking dish and drizzle with olive oil. Bake at 450 degrees until garlic is roasted completely, about 20 minutes.
3. While garlic is roasting, finely chop tomatoes and jalapeno pepper. Mix together in medium bowl.
4. Squeeze each garlic out of its paper and onto a cutting board, mince and add to bowl.
5. Add lime juice and season with salt and pepper to taste.

Honey Banana Bread

One of my friends has an allergy to cane sugar, prompting me to develop a dessert recipe that didn't heavily rely on sweetness for its flavor. No cane sugar means no granulated sugar, no brown sugar, and no molasses. Sure, there are artificial sweeteners like Splenda, which contains xylitol, or natural ones like agave nectar. I wanted a sweetener that was natural but also probably already in people's pantries. 

Honey has a lower glycemic index than sugar, which is good for those concerned with high blood sugar. If you buy local honey, you are also ingesting nectar from the plants and flowers in your region, thus helping your body to be less sensitive to allergens. (Just be careful to buy real, unprocessed honey and not a product diluted with other ingredients. Check out this article for more information.)

Ingredients

• 6 Tbsp butter (3/4 stick), softened but not melted
• 3 bananas, very ripe, mashed
• 1/2 cup honey
• 1/2 tsp vanilla
• 1 egg
• 2 cups flour
• 1 tsp baking soda
• 1 tsp baking powder

Directions

1. Preheat oven to 350 degrees.
2. In large mixing bowl, mix together butter and bananas with electric or stand mixer (medium or speed #4 using whisk attachment). 
3. With mixer on, pour in honey, vanilla, and egg. Mix for about 1 minute.
4. Add flour, baking soda, and baking powder. Mix for another 1-2 minutes, until batter looks smooth and creamy.
5. Bake at 350 degrees for 55-60 minutes.
6. Let cool on cooling rack for 10 minutes, then remove bread from pan and let cool for another 30 minutes before cutting.

Comments

Baking with honey was pretty easy. It required reducing the amount of liquid in the other ingredients (i.e. using fewer eggs and less vanilla) and using significantly less honey than was required for the amount of sugar in my original recipe. 

The color of the bread was what most impressed me at first. It came out of the oven a beautiful golden brown color, with a smooth crust.

As for the flavor, I really couldn't tell that there was anything different about it - the banana flavor was pronounced but not overbearing, just the way I like banana bread. Tasted great without butter but would be great with it. Even with the reduction in liquid, the amount in the honey made up the difference so the bread was the perfect texture.