Sweet Potato and Black Bean Soup

Sometimes I get inspired by food. It happens at random. The orange of a beautiful sweet potato is what did me in this time. I chose this recipe from Kalyn's Kitchen for its simplicity, high nutritional value, and staying power.

Friends joined us and we made up some fresh guacamole, enjoying it with tortilla chips as an appetizer. This soup came next, along with some fun beverages that fit the evening's theme. One friend commented that the soup 'surprised' him. Although he watched it being prepared, the finished product was not what he expected.

Here is the recipe with my alterations. You can purée more or less depending on your preference for a creamier or chunkier soup. Also, the scallions seem unnecessary, like a garnish, but they add another layer of texture (crunchy) that deserves to be included.

Ingredients

• olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic
• 1 tsp ground cumin
• 1/2 tsp ground cinnamon
• salt and freshly ground pepper, to taste
• 2 large sweet potatoes, chopped into small chunks
• two 15 oz cans black beans, rinsed
• 4 cups water
• juice from 1/2 lime
• 1 bunch scallions, sliced

Directions

1. In a large stockpot, heat olive oil over medium heat.
2. Cook onion and garlic until onion is translucent, about 5 minutes.
3. Add cumin, cinnamon, and generous amounts of salt and pepper. Stir well.
4. Add sweet potatoes, black beans, and water. Cook until sweet potatoes are very tender.
5. Remove a little less than half the mixture and purée using an immersion blender or regular blender. Return to pot and heat until soup is hot throughout.
6. Add lime juice and stir well. 
7. Remove from heat and stir in scallions. Serve with bread or tortilla chips.

Roasted Butternut Squash Soup

You may remember my love for roasting vegetables.. some may call it a problem. I call it a healthy obsession.

This recipe evolved from my need for butternut squash soup. I went to a friend's house with all the ingredients to make us lunch and realized that his kitchen's contents did not include a vegetable peeler. After the shock wore off, I was able to improvise. I guess I should thank my friend for slacking in the kitchen accessories department, since it resulted in a delicious soup, but in reality he will be receiving a special Groundhog Day present. I bet you can guess what it is.


Ingredients
for a dairy-free or vegan meal, omit heavy cream and garnish with a sprinkle of brown sugar

• 2 butternut squashes, halved and cut into large chunks for roasting
• olive oil for roasting
• salt and pepper
• olive oil for sautéing
• 3 cloves garlic
• 1 onion
• 1 1/2-inch chunk fresh ginger, grated
• 1/8 tsp ground ginger
• 1/2 tsp ground cinnamon
• 1/2 tsp dried thyme leaves
• salt and pepper
• 4 cups water
• heavy cream for garnish (optional)

 Directions

1. Preheat oven to 450 degrees. 
2. Place squash chunks, flesh side up, in baking dish(es). Drizzle with a good amount of olive oil and coat with salt and pepper.
3. Bake at 450 degrees for 70-80 minutes. Check for doneness with a fork - squash should be soft.
4. When squash are almost done, heat olive oil over medium-low heat in a large stockpot.
5. Sauté onion, garlic, and fresh ginger for 3-4 minutes, until onion is translucent.
6. Scoop squash from its skin and add to stockpot. 
7. Add ground ginger, cinnamon, thyme, salt, pepper, and water. Simmer over low heat for 15-20 minutes.
8. Remove from heat. Mash with potato masher (for a chunkier soup) or blend with immersion blender (for a creamier consistency).
9. Dish into individual bowls and top with a splash of heavy cream or sprinkle of brown sugar, if desired.

Beef and Barley Soup

I've been craving a beef based soup lately, and several sources have reminded me of the great combination of beef and barley. I decided to give it a whirl, following Budget Bytes' recipe most closely.

The best parts about this soup: by cooking the stew meat first, everything was flavored with its drippings; because the barley's starch began to break down and thicken the soup, no thickening agent was needed to make this almost stew-like; and finally, adding the potatoes in at the end prevented them from getting too mushy. It is an all around hearty winter soup.

Ingredients (makes 5-6 servings)

• olive oil
• 1 lb stew meat, cut into small pieces
• 1 white onion, chopped
• 3-4 cloves garlic, diced
• 4 small stalks OR 2 large stalks celery, sliced
• small bunch carrots, sliced
• pinch dried thyme leaves
• 2 bay leaves
• 1 small package (about 10 oz) white mushrooms, sliced
• 2 Tbsp tomato paste
• 6 cups beef stock (I used Better Than Bouillon's beef base in 6 cups water)
• 1 cup dried barley
• 1 lb small red potatoes, chopped into bite size pieces

Directions

1. Heat a small amount of olive oil in large stockpot over medium heat. Add stew meat and cook until browned. Transfer to separate bowl and set aside, leaving drippings in stockpot.
2. Drizzle more olive oil into stockpot. Add onions and garlic and cook until onions have softened.
3. Add celery, carrots, thyme, and bay leaves. Cook for 4-5 minutes, adding a splash of water if vegetables start to stick or burn.
4. Add mushrooms. Continue cooking for another 3-4 minutes.
5. Clear a little spot and add tomato paste. Cook until paste heats up, then gradually stir it into juices and vegetables.
6. Add cooked meat back into stockpot, along with beef stock and barley. Increase heat to high and bring to a boil. Reduce heat to low and cover; simmer for 40 minutes.
7. Add potatoes and simmer, covered, for another 10-15 minutes.

Spiced Oatmeal

First off, I'd like to thank everyone who voted for me in the Manly Cupcake Challenge - I was chosen as the People's Choice! Along with two other final finalists, my recipe will be tested by the amazing bakers at C&C Cakery and a winner will be chosen. Congrats to the other finalists, whose cupcakes looked delicious!


On to the recipe...

This weekend I was fortunate enough to visit my favorite tea store, Sensibiliteas. The owner, Donnalynn recommended a delicious twist on traditional oatmeal, which is laid out below. The beauty is that you can cater it to your taste - want your oatmeal fruitier? Try their Peaches n' Cream spiced black tea. Are you preparing oatmeal for a traditional tea drinker? Perhaps they'd like it made with Earl Grey. The possibilities are endless.

Oatmeal is a nutritious and very very easy to make, as long as you keep an eye on what type of oats you buy. Rolled oats (also called old-fashioned oats) are what I've used here. Steel cut oats, also delicious, would work in this recipe, just be sure to extend your cooking time since they do take a bit longer to complete. More information about oats can be found here.

Original oatmeal recipe adapted from Mark Bittman's How to Cook Everything.

Ingredients (makes 2 servings)

• 2 tsp OR 2 tea bags of your favorite spiced black tea (I used Sensibiliteas' Organic Vanilla Chai)
• 2 1/4 cups water
• 1 cup rolled oats (NOT instant)
• dash of salt
• 1/3 cup of your favorite dried fruit, optional (I used raisins)
• additional toppings, such as cream, maple syrup, brown sugar, or toasted walnuts

Directions

1. Boil water for tea. When water has come to a boil, measure out 2 1/4 cups into a small saucepan.
2. Steep tea in hot water for 3-5 minutes.
3. Remove tea bag from water. Add oats and salt. Cover and bring to a boil.
4. When water comes to a boil, turn heat to low, add dried fruit if using, and cook, covered, for another 5-7 minutes until oatmeal is tender.
5. Remove from heat and serve with any additional desired toppings.

Comments

The hardest thing about writing this entry is that there is no Scratch-n-Sniff on the internet. The smell of the oatmeal simmering in a blend of cinnamon, cardamom, vanilla, and cloves permeated the kitchen, but obviously didn't show up in the photo. If you have any interest in oatmeal, I recommend giving this a try!


**Note: I was not compensated in any way by Sensibiliteas for this post. I am simply a fan of her products!

Roasted Red Pepper Soup

During college, my friend and I loved to visit a local bistro for their Roasted Red Pepper and Gouda Bisque. We were slightly appalled to find out it came prepackaged, and were determined to someday recreate it in our own kitchens. While this version doesn’t involve gouda, it is very creamy and surprisingly filling. It also provides another use for the Roasted Red Peppers in my previous entry.

Most creamy soups require pureeing of some sort. I use an immersion blender (sometimes called a stick blender) so I can puree right in the stockpot. This makes cleanup a lot easier, but if you don’t have an immersion blender, a regular blender will work too. Directions for both pureeing methods are listed.

As I’m sure you might guess, there is a reason why I recommend removing the bay leaves before blending the soup. My first try with this recipe involved a house full of very gracious guests who were constantly picking the crunchy bay leaf pieces out of their soup, since the leaves had been chopped up by the hand blender. Since bay leaves are used in cooking for flavor only - they do not become tender during cooking like most herbs - please be nice to your guests and follow step number four!

This recipe is adapted from one I found in a Penzey’s Spices catalog, submitted by Mike Gallacher.

Ingredients

• 6 roasted red peppers, skins removed
• 3 Tbsp fat (I used 2 Tbsp olive oil and 1 Tbsp butter)
• ½ large onion, minced
• 2 generous pinches of dried whole thyme, about 1 Tbsp (less if you use ground thyme, perhaps 1 ½ tsp)
• 4 bay leaves
• 1 tsp garlic powder
• 1 Tbsp dried parsley
• Salt
• Freshly ground pepper
• 3 cups broth (chicken or vegetable)
• 1 cup milk

Directions

1. Heat the fat (butter/olive oil) over medium heat in a stockpot.
2. Add the onion and all spices (including salt and pepper) and cook until onion is translucent.
3. Add the broth and bring to a gentle boil. (I let the broth simmer on low until my peppers were done roasting and I had peeled the skins off, then brought the broth to a boil.)
4. Turn heat to low. Remove ALL FOUR bay leaves.
5. Add red peppers and use an immersion blender to puree the soup. Or, you can transfer the soup a few cups at a time to a regular blender to puree and return to stockpot.
6. Add the milk and simmer until soup is heated throughout.

Comments

This is one of my favorite soups – it makes quite a bit, so we let the leftovers cool and freeze a few servings of it for those days when we don’t feel much like cooking. It heats back up quite well over medium heat. However, it isn’t a soup that can really stand alone as a meal; since its flavor is very strong, a coffee mug or small bowl’s worth will be plenty. It would be nice served with cheese and crackers.

Italian Sausage and Tortellini Soup

I am not going to lie any longer. I am addicted to soup. Every year as winter sets in, I get out the stockpot and begin the Soupstravaganza for the season. Or something like that. But seriously, there is nothing like a giant pot of soup on the stove and rolls warming in the oven. We had a friend over for dinner and this recipe served the three of us very hearty portions, with another left for my lunch tomorrow.

I used full fat sausage and didn't mind the fat in it; however, you can use a leaner sausage if you prefer - just add a little olive oil while browning the sausage so it doesn't stick to the pot.

This recipe was adapted from the one found here.

Ingredients

• 1 lb Italian sausage, casings removed (I used hot sausage)
• 1 onion, diced
• 2 garlic cloves, minced
• 3 cups beef stock
• 2 carrots, thinly chopped
• 1 zucchini, diced
• 1 pinch dried basil (about 1/2 tsp)
  
• salt and pepper
• 3 cups water
  
• 10-12 oz. bag of dried tortellini (I used 12 oz. Barilla spinach and cheese tortellini)
• parmesan cheese (optional)
  

Directions

1. In a large stockpot, cook the sausage for about 5 minutes over medium heat, mashing it up with a spatula into small pieces.
2. Add the garlic and onion and cook for another 3-5 minutes.
3. Add the beef stock, carrots, zucchini, basil, salt and pepper. Reduce heat to low and simmer, covered, for 30 minutes.
4. Add the tortellini and water and cook until tortellini is cooked but not overdone.
5. Remove from heat, ladle into individual bowls and top with parmesan cheese, if desired.

Cardamon Spice Cookies with Chocolate Glaze

Cardamom is a lesser known member of the ginger family, and is fantastic in cooking as well as baking. These cookies are in the style of icebox cookies, which are rolled up into a log, refrigerated, and sliced into thin discs. I suggest preparing the dough the night before you wish to bake.

The recipe is great plain, but also consider them paired with the chocolate glaze recipe that follows. Chocolate must be melted slowly to prevent the fat from separating itself (hence the low heat).

This recipe was adapted from Mary Engelbreit's Cookies Cookbook.


Cookie Ingredients:

• 2 cups all-purpose flour
• 1/2 tsp baking powder
• 1/2 tsp ground cardamom
• 1 cup (2 sticks) salted butter, at room temperature
• 1 cup sugar
• 1 egg yolk
• 1 tsp vanilla

Cookie Directions

1. In a medium bowl, whisk together the flour, baking powder, and cardamom.
2. In a larger bowl, beat the butter and sugar together with an electric mixer or stand mixer (on medium speed) until light and fluffy. Beat in the egg yolk and vanilla. Turn the mixer to low speed and gradually beat in the flour mixture.
3. On a floured surface, form the dough into a 14-inch log and wrap in waxed or parchment paper. Refrigerate for at least 30 minutes, then unwrap and reroll to refine shape. Return to fridge for at least 3 hours, or overnight.
4. Preheat oven to 375 degrees.
5. Using a sharp knife, cut the dough into 1/4=inch slice and place about 1 inch apart onto ungreased baking sheets. Bake for about 10 minutes, or until golden. Transfer the cookies to wire racks to cool completely.

Glaze Ingredients

• 6 oz chocolate (I used 3 oz. bittersweet chocolate and 3 oz semi-sweet chocolate chips)
• 1 Tbsp vegetable oil (or another flavorless oil)

Glaze Directions

1. In a small saucepan, melt half the chocolate over low heat. Remove from the heat and add the remaining chocolate and the oil, stirring occasionally, until smooth.
   
2. Scrape into a small bowl and dip each cookie halfway into the chocolate and place on a wire rack until chocolate sets.

Comments
These baked up crunchy, and paired well with a cup of tea. Cardamom cookies are great for someone who wants a twist on a traditional gingerbread cookie, or perhaps doesn't want as intense a spice flavor as gingerbread provides.

Corn Chowder

I learned this recipe from the bosses at my previous job - every semester they make a huge pot of corn chowder for new volunteers who are training to answer phones at the crisis hotline. They are the masters of soup, at least in my book. Thanks, K and H!

The cheese is my favorite part, but depending on your preference, you may want not want a strong cheese flavor. For this size pot of soup, the minimum amount of cheese is about 8 oz. (which is a standard size block of cheese). In my workup, I used about one and a half blocks of cheddar, and it was pretty tasty. The biggest thing to attend to is keeping the heat low or off once dairy has been added. A nice soup can go to waste if you curdle the milk. It's no problem to reheat this later, as long as you don't allow the mixture to boil.


Ingredients

• 1 Tbsp butter
• 4 cloves garlic, minced
  
• 1/2 large onion, diced
  
• 3 large white potatoes, cubed into 1/2 inch pieces
  
• water
  
• 2 bay leaves
• pinch of thyme
• 3 bouillon cubes (chicken or vegetarian) **
  
• 2 lbs. frozen corn
• 8 to 16 oz. cheddar cheese, cubed or shredded **
  
• milk
• salt
• pepper
  

Directions

1. Heat a stockpot to medium-low heat.
2. Melt butter in pan. Add garlic and saute until brown.
3. Add onion. Cook until onions are soft and translucent; about 10 minutes.
4. Add potatoes to the stockpot, then pour in enough water to cover the potatoes.
   
5. Add bay leaves, thyme, and bouillon cubes. Turn heat down to low and let simmer for 1 to 1-1/2 hours, or until potatoes are completely cooked and tender.
   
6. Add corn and simmer until heated throughout.
7. Turn heat off. Add cheese and stir well. Pour in enough milk to change the color of the liquid, stir well.
   
8. Season with salt and pepper. Serve immediately.

**For a gluten-free diet, make sure to use gluten-free bouillon cubes, as well as cheese that was made using gluten-free caking agents, such as Cabot cheese.

Comments
This recipe is really flexible because you can add anything you like. If you want to add ham or bacon, cook the meat before the onion goes in. The fat will add flavor that will carry throughout the dish. If you want other vegetables, add them in right before or after the potatoes (depending on soft they are, this will change how much time they need to cook). With regard to the spices, I have often had this recipe with cumin seed replacing the thyme - it is quite nice.