Chickpea, Potato, and Kale Soup

My friend Jonah, of the Jonah's Fish Chowder recipe fame,  came to visit a few weeks ago with a lovely surprise for me from his local farmers' market. It included oyster mushrooms, wedges of different cheeses, and a large bunch of chard. Since then, I've been daydreaming about leafy greens. (I know, that probably puts me in the category of food dork, but I'm okay with that.)

This is a variation on a soup that I used to make a long time ago. I love the combination of chickpeas and potatoes, and also how flexible the recipe is. Feel free to throw in other aromatics like carrots or celery with your onions; replace the kale with swiss chard; or even add some ground sausage to the mix.

Ingredients
(for gluten-free recipe, omit bouillon or use a gluten-free bouillon)
(for dairy-free or vegan recipe, omit parmesan cheese when serving)

• olive oil
• 1 yellow onion, diced
• 1/4 tsp dried whole thyme
• 1/4 - 1/2 tsp smoked paprika
• 2 bay leaves
• salt and freshly ground pepper to taste
• 4-6 red potatoes, cut into bite-sized pieces
• 8 cups water, divided use
• 3 tsp vegetable bouillon (or 3 bouillon cubes)
• two 15 oz cans of beans, drained and rinsed (I used one can of chickpeas and one of pink beans)
• 3/4 bunch fresh kale, rinsed well and chopped
•  parmesan cheese, for serving (optional)

Directions

1. Heat olive oil in large stockpot over medium heat. Add onions, thyme, smoked paprika, and bay leaves. Add salt and pepper. Cook until translucent.
2. Add potatoes and 4 cups of the water. Cover and let sit until water comes to a boil. 
3. Reduce heat to low and stir in bouillon. Add the other 4 cups of water, and place kale on top of other ingredients. Return cover to pot and let the kale start to steam. 
4. After about 5-7 minutes, add beans, stir well, and return cover to pot. Cook for another 10-15 minutes, then turn heat off. Let sit, uncovered, for a couple minutes, then check flavors. Add more salt and pepper as needed.
5. Serve with a side of parmesan cheese, for sprinkling, if desired.

Buffalo Chicken Sandwiches

photo by Alison Tyne

I had a great time recently with my friend, the wonderful artist Alison Tyne. We spent a few days together discussing photography, businesses, and of course, food. Poor Alison had never before had a buffalo chicken sandwich! Luckily I was there to remedy the situation.

This recipe is a nice one if you are feeling lazy or just too tired to create a complex meal. It's easily adaptable for vegetarians through the use of soy chick'n nuggets (pictured).




Ingredients - per sandwich

• 1 breaded chicken patty (or 4 soy chick'n nuggets)
• hot sauce, such as Frank's Red Hot
• 1 fresh sandwich roll
• blue cheese or ranch dressing
• 1/2 stalk celery, sliced
• (see note below)

Directions

1. Cook chicken patty according to package directions.
2. Pour hot sauce into a small bowl. Dredge the patty in hot sauce and place on bun.
3. Top with salad dressing and sprinkle with celery. Serve immediately.

Note: Norm makes a good point in the comments for those who don't like their sandwich full-strength. You can control how hot the sauce is by adding a little melted butter to your hot sauce, which will chill it out but still leave a little pizazz.

Easy Balsamic Vinaigrette

Wow, it's been an interesting few months. In my part of New York State, we've been dealing recently with major flooding - the first day of school was cut short and the rest of the week canceled. It's been kind of unreal, to help people rip apart their houses, haul out furniture that has gone bad from being saturated with flood water, and pump out basements. Please send good thoughts to the Southern Tier as many deal with the effects of the flood.

I am hoping to ease back into blogging with a wonderfully easy salad dressing recipe. The base of it is one I've been using for a few months, but discovered the special ingredient while watching an episode of The Pioneer Woman's show on Food Network.

I love making my own salad dressing, and I hope you will too. Once you see how easy it is to manipulate with different flavors (such as adding in some Dijon mustard, or using a different kind of vinegar), you can have a lot of fun with it.

Ingredients (serves 2-3)

• 1/4 cup olive oil
• 4 Tbsp balsamic vinegar
• a few shakes each of salt and freshly ground pepper
• 2 tsp brown sugar (if gluten-free, make sure to use a GF brown sugar, such as Domino brand)

Directions

1. Combine all ingredients in a resealable container. Shake well before serving.
   
   Note: Store on the shelf, not in the fridge, as olive oil will coagulate.

Roasted Potatoes with Rosemary and Thyme

I've noticed that my cooking interests rotate with the seasons. During summertime when there are so many wonderful fresh fruits and vegetables available, I find my recipes highlighting simplicity. Just like with my last recipe on Fresh Tomato and Red Onion Salad, today's recipe doesn't involve a lot of complex dressings or spices. Instead, it relies on the starchiness of the potato combined with the slight tartness from the apple cider vinegar to create a flavor that, when joined with salad and burger, rounds out a meal perfectly.


Ingredients

• 2 Tbsp olive oil
• 2 Tbsp apple cider vinegar
• 1/2 tsp dried rosemary
• 1/4 tsp dried thyme leaves
• freshly ground black pepper
• 1 quart new red potatoes, washed and cut into chunks
• 1 shallot, thinly sliced
• 4-5 cloves garlic, smashed and cut in half
• 1/2 red onion, thinly sliced lengthwise

Directions

• Preheat oven to 450 degrees.
•  In separate bowl, combine oil, vinegar, rosemary, thyme, and pepper.
• In 13 x 9 baking dish, combine potatoes, shallot, garlic, and onion.
• Pour oil mixture over potato mixture. Stir well.
• Bake at 450 degrees, uncovered, for about 45 minutes. Stir at least once while baking.

Fresh Tomato and Red Onion Salad

Do yourself a big favor. Go to the nearest farmers' market or roadside stand and buy the most beautiful tomato you can find. Slice it up, drizzle some oil and vinegar on top, and sit down. Stop everything else you're doing right now and let yourself enjoy the flavor. It is summertime: the perfect time for tomatoes.

Sure, you can buy beefsteak or vine ripe tomatoes from the store, but you would be doing a huge disservice to your palate. Talk to the farmers - ask about their favorites. The tomato I bought today was absolutely gorgeous. It was a deep red, bordering on purple, with a crown of green. The farmer told me that it was the perfect time to eat them. He said, "You will never taste a better tomato in your life." In a world of over-exaggerated statements, this one was 100% accurate.

I love the simplicity of this salad, as well as its flexible nature. Feel free to try it with different tomatoes, different vinegars, additions, or even caramelizing the onions to create a sweet / salty combination.

Ingredients (serves 2)

• 1 large heirloom tomato, cut into wedges (room temperature is best)
• sliver of red onion, thinly sliced lengthwise
• drizzle of olive oil
• drizzle of balsamic vinegar
• freshly ground pepper

Directions

1. Arrange tomatoes on a plate. Sprinkle onion around them.
2. Dress with a drizzle each of olive oil and balsamic vinegar.
3. Top with freshly ground black pepper.
4. Enjoy!

Artistic Eatables on Twitter!

If you're on Twitter, you'll be pleased to know that Artistic Eatables is now on Twitter. The account is arteatsblog - come visit and play with me!

In other news, I have a delicious recipe for you, loyal readers, when I return from my vacation. I hope you're all well!

Goat Cheese and Grape Crostini

Looking through my recipe binder, I found a picture of crostini topped with grapes. There was no recipe with it, but I couldn't resist giving them a try. I made a big batch for appetizers at a dinner party and they had disappeared by the time dinner was ready.

My favorite part about this recipe is the combination of hot and cold. Your teeth sink into a warm piece of toasted bread topped with soft melted cheese, but the grapes are still cool with a different kind of crunch. I also like the balance of sweet and salty. If you're not a fan of goat cheese, you might consider making these with another spreadable soft cheese, like brie. Or if you are feeling adventurous, you could try one of the soft cheeses on this list.


Ingredients

• most of 1 baguette or French loaf, sliced into rounds
• 8 oz. soft goat cheese
• freshly ground pepper
• 1/4 bunch flat leaf parsley, chopped
• red seedless grapes, halved

 Directions

1. Preheat oven to 425 degrees.
2. Smear each baguette round with goat cheese, then place on large cookie sheet with sides. 
3. Sprinkle crostini with pepper, then parsley.
4. Bake at 425 degrees for 8-12 minutes, until goat cheese is softened and bread is barely toasted.
5. Remove from oven. As crostini are cooling, top each round with a few grape halves.

Marinated White Beans with Tomatoes

While preparing for a recent picnic, I decided to mix up some marinated beans. After seeing this recipe on Budget Bytes, I had been thinking about a cold bean mixture to enjoy during the hot days of summer. I adapted her idea with a few tips from Jamie Oliver's salad video to create this great snack, crostini topper, or side dish.

Ingredients for Dressing

• 1/4 cup olive oil
• 2 Tbsp lemon juice
• 1 tsp high quality mustard (ex: stone ground or Dijon mustard)
• small handful fresh flat leaf parsley, minced
• salt and freshly ground pepper

Other Ingredients

• one or two 15 oz. cans Great Northern beans, rinsed and drained (for a dish with lighter dressing, use 2 cans of beans)
• 1 small vine ripe tomato, diced

Directions

1. In a small lidded container, combine dressing ingredients and shake well.
2. In a separate bowl or container, combine beans and tomatoes. Pour dressing over top and stir until coated. 
3. Let mixture sit at least fifteen minutes before serving atop toasted baguette slices or as a side dish.

Sautéed Sweet Potatoes with Granny Smith Apple

After a hectic end to my school year, I am back in the kitchen. Thanks for being patient!

I write today with a recipe that could easily be part of breakfast, lunch, or dinner. Think of it as a fusion of traditional home fries and Thanksgiving dinner's sweet potatoes. The recipe, adapted from Susie Middleton's Fast, Fresh & Green, caught my eye for its excellent description of walk-away sautéing. Middleton breaks up her book by technique; other techniques include grilling, braising, and gratins.


Important tips when walk-away sautéing:
--Cut your vegetable into similar sized pieces. The closer in size, the easier it will be to avoid larger pieces being undercooked.
--Don't be afraid of caramelizing or browning the potatoes - this will bring out their flavor
--This technique is flexible, as long as you keep in mind that it works best with firm vegetables like potatoes, carrots, or even cauliflower, paired with an aromatic vegetable such as mushroom or onion.


Ingredients
(This recipe can easily be made vegan by omitting the butter)

• 1 Tbsp butter
• generous drizzle of olive oil
• 2 medium sweet potatoes, skins on, cut into 1/2-inch pieces
• 1/4 medium white onion, diced
• kosher or sea salt
• 1/4 Granny Smith apple, chopped
• splash of apple cider vinegar
• dried parsley, for garnish

Directions

1. Heat large frying pan to medium heat.
2. Add butter to melt, and olive oil
3. Add sweet potatoes, onion, and a few shakes of salt to the pan. Cook uncovered for 10-15 minutes. Stir every once in a while but do not scrape bottom of pan.
4. Once sweet potatoes are tender, add fresh apple and a splash or two of cider vinegar. Cook for another minute or two, until apples are warm.
5. Dish onto plates and top with a pinch of parsley and another sprinkle of salt. Serve hot.

Mixed Summer Vegetables with Feta

I love shopping for vegetables in the summer. I go to the farm stand and buy whatever is beautiful. This week, the beets and I fell in love.

I know what you're thinking: beets are gross. My question to you: on what beets are you basing your judgment? Those slimy canned discs are NOT beets - they're aliens! Grab some fresh ones from your local farmers' market, boil them, and enjoy their delicious sweet flavor.

• 4 small/medium beets, washed and greens removed
• 1 yellow squash, halved lengthwise and sliced (into half-moon shape)
• olive oil
• red or white wine vinegar
• salt
• freshly ground pepper
• 2 vine ripe tomatoes, cut into small wedges
• 3-4 oz. feta cheese, crumbled or broken into small pieces

1. Place beets in small pot of water and bring to a boil. Cook until tender.
2. While beets are cooking, heat up grill or flat top griddle to medium heat.
3. Spear squash slices onto kabobs.
4. Place kabobs on grill. Drizzle with both olive oil and vinegar. Sprinkle with salt and pepper.
5. Cook 8-10 minutes on each side, until charred.
6. Place squash in serving bowl to cool.
7. When beets are done, slice in half horizontally, then into small chunks. Let cool, then add to serving bowl.
8. Add tomatoes and feta.
9. Toss gently and serve at room temperature.